1.
You have the freedom to
realize your grief in unique.
2.
You have the freedom to talk
about your grief.
3.
You have the freedom to
expect to feel a multitude of emotions.
4.
You have the freedom to
allow for numbness.
5.
You have the freedom to be
tolerant of your physical and emotional limits.
6.
You have the freedom to
experience grief attacks or memory embraces.
7.
You have the freedom to
develop a support system.
8.
You have the freedom to make
use of ritual.
9.
You have the freedom to
embrace your spirituality.
10.
You have the freedom to
allow a search for meaning.
11.
You have the freedom to
treasure your memories.
12.
You have the freedom to move
toward your grief and heal.
Alan Wolfeldt,
PhD.